Carbs Aren't the Enemy | San Diego News

New research reveals that extreme low-carb diets may be backfiring—starving your body of essential nutrients like fiber, vitamins, and minerals found in whole grains, fruits, and veggies. While these diets promise quick weight loss, they often create nutritional gaps that harm long-term health. Experts now urge a smarter approach: focus on complex carbs like brown rice and sweet potatoes instead of cutting out carbs entirely. Balance, not restriction, is the key to sustainable wellness—and always consult a professional before making big dietary changes. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/fe1e9335c1b91ae2