Carbs Aren’t the Villain—They’re the Vehicle

The Secret Sauce to Gains If you grew up fearing carbs—counting, cutting, or completely avoiding them—you’re not alone. We were told carbs were the enemy. But here’s the truth: you don’t need to cut carbs to get lean. In fact… you probably need more of them.In this episode, I’m breaking down the myths that diet culture handed us about carbs—and walking you through how to actually use them to build muscle, feel energized, support your hormones, and finally feel like yourself again.Whether you’re in a cut, a build, or just trying to feel human again—this episode will help you reframe carbs as a tool, not a treat.Because fueling your body well doesn’t have to be scary—it has to be strategic.