Carbs, Celebrities and the Fit Life with Harley Pasternak

This week on the Strong New York Podcast, Kenny Santucci is joined by Harley Pasternak — New York Times bestselling author, celebrity trainer, and professor at the University of Toronto.  Harley is the author of six acclaimed health and fitness books, including The Body Reset Diet and The 5-Factor Diet. With a master's degree in exercise physiology and nutritional sciences, and an extensive background in kinesiology, Harley brings both academic rigor and real-world experience to the table.In this episode, Kenny and Harley explore his dynamic career — from training Hollywood’s biggest stars to designing cutting-edge gyms around the world. They unpack common myths around carbs, exercise, and dieting, while offering no-nonsense insights into what truly works in the wellness world.Whether you're a fitness enthusiast, a nutrition nerd, or just curious about the behind-the-scenes of celebrity wellness, this episode delivers an honest, informative, and inspiring conversation.  Tune in now for a deep dive into the science — and reality — of living strong.00:00 Introduction and Event Promotion00:38 Guest Introduction and Initial Conversation02:49 Discussing Fitness Events and Community05:14 Career Beginnings and Influences09:06 Hollywood Training Experiences16:33 Challenges and Successes in the Fitness Industry26:49 The Decision to Sell the Company27:23 Evolution of Gym Equipment27:40 A Tour of Classic Gyms29:46 The Rise of Dual Cable Pulley Systems30:29 Favorite Workout Spots33:43 Building a Fitness Business42:09 The Importance of Carbohydrates49:39 Myths and Misconceptions in Fitness51:34 Coffee and Personal Reflections52:30 Conclusion and Final Thoughts