Carbs Cut, Gut Health Boosted | San Diego News

A new study reveals that cutting carbs doesn’t just help with weight loss—it’s reshaping your gut microbiome for better health. Over 100 participants saw a surge in beneficial bacteria like Bifidobacterium and a drop in inflammatory Proteobacteria after just six months. This shift may explain why many feel more energized and mentally clear on low-carb diets. Researchers are now exploring whether these gut changes directly drive other perks like mood and energy boosts—and which carbs have the biggest impact. Your food isn’t just fuel; it’s actively sculpting your inner ecosystem, and that’s changing everything. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/11c5570298412d03