CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen

What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN 🧠 that you are ok - otherwise, you got FAT!In the 77th episode of The Training Science Podcast, Paul and Tim discuss:🧠 what the central governor theory is & how it applies in the field nowadays;🍞 the MINIMUM amount of CARBS you actually need to perform at your best;🧂 to SALT or NOT TO SALT during exercise?!_____________________ 👉 EXTENDED:🏆 40% SUMMER SALE 🏆✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT🚀 USE CODE:TSP40https://hiit-science.thinkific.com/collections/courses 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Prof. Tim Noakes https://thenoakesfoundation.org _____________________ References:Other The Noakes Foundation channels:https://www.facebook.com/thenoakesfoundation/ https://twitter.com/TheNoakesF http://bit.ly/2tBjSSN Nutrition Network:https://nutrition-network.org _____________________