EPISODE · Apr 1, 2024 · 45 MIN
Carbs for Menopause Fat Loss | MMP Ep. 78
from The Metabolism and Menopause Podcast · host Stephanie Crassweller
Carbs are the missing piece from your fat loss journey. Quite literally. It is crucial for a lot of things like building muscle, improving thyroid function and keeping your metabolism up nice and high = easier fat loss. Eat the thought of eating carbs is terrifying thanks to freaking health and fitness industry from some people trying to make cash off you. In this episode I cover: - WHY carbs are so important - The negative consequences of not eating enough of them - How to eat carbs without raising blood sugars - Types of carbs to eat - What to expect when you start introducing them again. Consultation Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom TIMESTAMPS: (00:00) - Intro (01:16) - Overview of Carbs for menopause (04:40) - Estrogen decreases & fasted workouts (10:55) - Cardio & muscle mass breakdown (15:50) - Carbs affect your hormone health 19:50 - Carbs WILL improve your sleep (23:05) - Fiber (25:48) - Carbs & cortisol (29:01) - Managing your blood sugar while eating carbs (38:10) - What to expect when increasing your carbs (44:03) - Outro + reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- © 2024 Stephanie Fusnik & VitalityOET
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Carbs for Menopause Fat Loss | MMP Ep. 78
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