Carbs: The Rate Limiting Factor in Sport - Episode 147

We are shouting from the mountain tops to debunk dietary myths and promote a balanced approach to nutrition, reinforcing that carbs are essential for optimal performance and overall health.In this episode of the Fiercely Field Nutrition Podcast, Coach Pia and Coach Joni discuss the vital importance of carbohydrates for athletes of all levels, from beginners to elite competitors. They explore common misconceptions about carbs, navigate the controversy surrounding their consumption, and delve into scientific studies highlighting carbs' crucial role in muscle glycogen replenishment. The conversation covers the benefits of carb timing around training, the role of carbs in muscle protein synthesis, and the mental and physical impacts of under-fueling.        Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA