Cardio 101: Long and Thick Flavored

🎙️ Episode 16 – Cardio 101: Long and Thick Flavored This week, we’re diving into the foundations of cardio training—what it is, what it isn’t, and how to actually build an aerobic system that supports real performance and longevity. We cover: 💡 The ABCs of cardiovascular training (perfect for beginners or lifters who’ve been dodging it) 📈 The difference between Zone 2 and Zone 5—and the anatomy behind those adaptations 🏃‍♂️ The truth about HIIT classes and why they’re not the base you think they are ⚖️ Hybrid athlete realities—why running and lifting isn’t just “do both” 🔥 What elite-level cardio actually looks like  🫀 Why improving your cardiovascular system is non-negotiable for total health and performance This episode is clear, practical, and packed with insights to help you train smarter—whether you’re starting from scratch or stepping into hybrid territory.