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Cardio à jeun : brûle-t-on réellement plus de calories ?

EPISODE · Nov 11, 2025 · 2 MIN

Cardio à jeun : brûle-t-on réellement plus de calories ?

from Radio Monaco - Feel Good · host Radio Monaco

On l’a tous entendu : “Pour brûler un maximum de graisses, il faut faire son cardio le matin à jeun.”Une idée séduisante… mais pas forcément fondée.Dans cet épisode, on revient sur ce mythe très tenace avec les données les plus récentes :oui, s’entraîner à jeun pousse le corps à utiliser davantage de graisses pendant l’effort — mais cela ne veut pas dire que l’on perd plus de poids sur la durée.On parle physiologie, équilibre énergétique, sommeil, et surtout plaisir du mouvement.Parce qu’au fond, le meilleur entraînement n’est pas celui qu’on subit, mais celui qu’on peut répéter — sans contrainte, ni hypoglycémie.👉 À écouter si vous voulez enfin savoir si le cardio à jeun est un vrai allié… ou juste une illusion bien marketée.🎧 Radio Monaco Feel Good 🧠 Développement personnel | Neurosciences | Bien-être📅 Du lundi au vendredi | 9h – 12h🎙️ Écoutez nos podcasts 🔗 Retrouvez-nous sur Instagram 📬 Contact : [email protected]ébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Cardio à jeun : brûle-t-on réellement plus de calories ?

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This episode is 2 minutes long.

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This episode was published on November 11, 2025.

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On l’a tous entendu : “Pour brûler un maximum de graisses, il faut faire son cardio le matin à jeun.”Une idée séduisante… mais pas forcément fondée.Dans cet épisode, on revient sur ce mythe très tenace avec les données les plus récentes :oui,...

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