CARDIO A JEUN, PERTE DE FORCE, HAUTE INTENSITE (Et la première recette de Rudy)

from SuperPhysique Nutrition Podcast · host SuperPhysique Nutrition

Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage, répondre aux meilleures questions de la semaine des Forums SuperPhysique. On y parle du cardio à jeun, de perte de force, d'entraînement à haute intensité, de 10x10, de gainer, de ceinture de force, de nombre de répétitions pour les épaules... Et de la recette de Rudy (Oui, oui) le tout saupoudré d'anecdotes de jeunes-vieux. Si vous souhaitez poser vos questions, cela se passe directement sur https://www.superphysique.org/forums/index.php Les liens du Podcast : - La Formation SuperPhysique - https://methodesp.rudycoia.com - Le livre de Fabrice - https://www.musculation-halteres.fr/methode-musculation-halteres/ - Pour faire son analyse morpho-anatomique - https://www.rudycoia.com/produit/pack-methode-superphysique-tome-1-et-2/ - Les meilleurs suppléments - https://www.superphysique.org/nutrition

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This episode is 1 hour and 15 minutes long.

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This episode was published on March 29, 2019.

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