Cardio Before or After Lifting?, How to Fix a Flat Butt, Building Lower Back Strength | D&P Ep. 69

In this episode, we dive into Jaime’s family trip and her hangry issuesHeavy metals in protein powdersJaime helping her Mom strength trainThe best exercise to strengthen your lower backGlutathioneWhy are antioxidants importantSulfur, Selenium, & vitamin C, & B vitamin importanceA ChatGPT commercialOur dream businessesTraining young athletesQ&A:Cardio before or after lifting?I’ve been lifting for 2 months consistently. My butt has lifted, but is still flat. What am I doing wrong?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]