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EPISODE · Feb 25, 2021 · 40 MIN

Cardio Bunny

from Make Fit Happen · host Amanda Kim & Jupe Bornmann

In today’s episode of the Make Fit Happen Podcast Jupe and Amanda discuss the various types of cardio that you can incorporate in your routine. This will include low and high intensity exercise, what heart rate intervals you need to be at and how often should you do these exercises. They also go over which type of cardio is best for each individual goal and why too much cardio is detrimental to your fitness journey.

Episode metadata supplied by the publisher feed · Published Feb 25, 2021

What this episode covers

In today’s episode of the Make Fit Happen Podcast Jupe and Amanda discuss the various types of cardio that you can incorporate in your routine. This will include low and high intensity exercise, what heart rate intervals you need to be at and how often should you do these exercises. They also go over which type of cardio is best for each individual goal and why too much cardio is detrimental to your fitness journey.

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Cardio Bunny

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Frequently Asked Questions

How long is this episode of Make Fit Happen?

This episode is 40 minutes long.

When was this Make Fit Happen episode published?

This episode was published on February 25, 2021.

What is this episode about?

In today’s episode of the Make Fit Happen Podcast Jupe and Amanda discuss the various types of cardio that you can incorporate in your routine. This will include low and high intensity exercise, what heart rate intervals you need to be at and how...

Can I download this Make Fit Happen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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