EPISODE · Jan 30, 2026 · 4 MIN
Cardio Can Sabotage Your Training
from Walking is Fitness
In this episode, we discuss how excessive cardio interferes with recovery and strength. We explain how to integrate cardio without hurting performance.
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Cardio Can Sabotage Your Training
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How long is this episode of Walking is Fitness?
This episode is 4 minutes long.
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This episode was published on January 30, 2026.
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