Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

I don't give a lot of airtime to cardio, but that's not because it's not important! It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!Let's break it down shall we!We talk about:- Different zones of cardio- What heart rate max is, why it's useful to know, and how to calculate it- How to utilize cardio in an effective way in your overall training routineI hope this episode is helpful for you! I'm cheering you on!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout