Cardio, Creatine, Weight Regain, Home Workouts, And More

from Lean Life Radio · host Iron Paradise Fitness

All of this week's podcast in one: Can you do too much cardio? (00:00) Creatine for beginners? (15:06) Slow-rep training (32:04) Intermittent fasting and weight regain (49:49) Exercise and avoiding weight regain (01:08:41) Slower tempos or more reps for home workouts? (01:21:37) Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Episode metadata supplied by the publisher feed · Published Feb 21, 2021

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Cardio, Creatine, Weight Regain, Home Workouts, And More

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