Cardio, Creatine, Weight Regain, Home Workouts, And More ...

What this episode covers

All of this week's podcast in one: Can you do too much cardio? (00:00) Creatine for beginners? (15:06) Slow-rep training (32:04) Intermittent fasting and weight regain (49:49) Exercise and avoiding weight regain (01:08:41) Slower tempos or more reps for home workouts? (01:21:37) Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 1 hour and 32 minutes long.

When was this Lean Life Radio episode published?

This episode was published on February 21, 2021.

What is this episode about?

All of this week's podcast in one: Can you do too much cardio? (00:00) Creatine for beginners? (15:06) Slow-rep training (32:04) Intermittent fasting and weight regain (49:49) Exercise and avoiding weight regain (01:08:41) Slower tempos or more...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.