Cardio + entrenamiento de fuerza

from Lifters · host Iván Llamazares

En este episodio doy respuesta a la pregunta de la semana lanzada en Instagram y cuento cómo se debería de enfocar un entrenamiento de fuerza junto con uno de cardio. Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast o iVoox --- Colabora con el podcast invitándome a un café: https://ko-fi.com/ivllamazares --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares https://www.tiktok.com/@ivllamazares

Episode metadata supplied by the publisher feed · Published Jun 25, 2020

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Cardio + entrenamiento de fuerza

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This episode is 7 minutes long.

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This episode was published on June 25, 2020.

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