EPISODE · Aug 22, 2024 · 28 MIN
Cardio exercise is NOT for fat loss!
from The Mission EM.Powered Podcast · host Emily Muir
...sorry but you need to hear it! Cardio is amazing for so many things but prioritising it for fat loss is whats holding your results back! So lets learn the lessons in why cardio isn't great for fat loss, find out what is and start moving forward with the right tools! As always any questions fire them over to my insta @_em.powered Love, Em XxX
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Cardio exercise is NOT for fat loss!
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