"CARDIO + FLOW" :30-min ADVANCED POWER YOGA FLOW w/ Matthew Reyes

"CARDIO +FLOW" is my 30-minute CARDIO BASED, ATHLETIC, POWERFUL, MUSICAL yoga class to get you in GREAT SHAPE! I want to keep you smiling as you move, power yoga, sweat and feel AMAZING with my signature FUN YOGA sequence. For 24-minutes we build your strength and make sure to make class hard enough to really grow & change. And the last 6-minutes we stretch so deeply that you'll just melt into the earth with relaxation.Enjoy this yoga class made just for us to enjoy ourselves and feel healthy doing it! Work as much or little as you need, take breaks whenever you feel the need, and have a great class with me!Namaste & be well,-Matthew