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EPISODE · Jul 21, 2017 · 9 MIN

Cardio For Fat Loss-Why It Does Not Work

from The Art of Health · host Alexander Juan Cortes

Cardio is often considered the automatic solution for fat loss, but it does NOT work, for many reasons. Falling for this myth can cost you your effort, health, and a lot of wasted time.

What this episode covers

Cardio is often considered the automatic solution for fat loss, but it does NOT work, for many reasons. Falling for this myth can cost you your effort, health, and a lot of wasted time.

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Cardio For Fat Loss-Why It Does Not Work

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Frequently Asked Questions

How long is this episode of The Art of Health?

This episode is 9 minutes long.

When was this The Art of Health episode published?

This episode was published on July 21, 2017.

What is this episode about?

Cardio is often considered the automatic solution for fat loss, but it does NOT work, for many reasons. Falling for this myth can cost you your effort, health, and a lot of wasted time.

Can I download this The Art of Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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