Cardio for Lifters - Episode 35

from Fiercely Fueled · host Dr. Kristin Lander

Does cardio hinder your strength gains? How does your overall fitness and conditioning level factor into your ability to gain strength? In this episode of the Fiercely Fueled Podcast, Dr. Kristin Lander and Fiercely Fueled Coach Hinrik Pálsson discuss the importance of cardio for lifters. They debunk the outdated belief that cardio negatively impacts strength gains and explore the science behind the benefits of aerobic training for powerlifters. Building an aerobic base can improve work capacity, aid in recovery, and increase stress resilience. But that cardio doesn't have to be intense and in fact working at around 70-85% of your maximum heart rate will maximize benefits. Listen in to learn more and find a form of cardio that you enjoy and incorporating it into your routine to support overall health and strength gains. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Jul 31, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Cardio for Lifters - Episode 35

0:00 34:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

You, Me, Empathy Non Wels On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot.You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans.You, Me, Empathy is a brave place designed to inspire the beauty in each of us, because each of us, in all of our kaleidoscopic parts, makes up a magical whole that deserves to be seen.Created and hosted by Nōn Wels (he/him), writer, doggo lover, and co-creator of The Feely Cards.The You, Me, Empathy podcast is for informational and/or entertainment purpo Explicit

Frequently Asked Questions

How long is this episode of Fiercely Fueled?

This episode is 34 minutes long.

When was this Fiercely Fueled episode published?

This episode was published on July 31, 2023.

Can I download this Fiercely Fueled episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!