Cardio for Physique Athletes + Rest days | ETP#134

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

This week's episode covers two larger questions. First, how do we recommend programming cardio around hypertrophy work for serious lifters like physique athletes? Then our individual approaches to rest days. Are we fans of active vs. passive rest days, how do we change our nutrition, any additional activities to facilitate recovery, etc.TIMESTAMPS0:00 - Life/Episode Updates24:39 - Cardio for health, “how to” guide for physique athletes 28:30 - Over cardio at any body fat percentage30:09 - Health at any size34:03 - Energy Balance or surplus is the biggest and most important piece 45:43 - Insulin sensitivity and muscle contraction / General movement throughout the day 47:58 - Keep modality to concentric only / Practical applications55:34 - Rest Days - Active vs Passive rest days 1:01:28 - It all comes back down to how you feel Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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This episode was published on November 7, 2023.

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