Cardio Heart Rate Zones, Progressive Overload, and Recovery (Ep. 67)

This week's episode was a requested topic in my DM's and one I've been wanting to cover for awhile. Let's talk cardio zones! We have covered so much when it comes to strength training on this podcast but we must not forget about our cardiovascular health and how its overall role in our health. I will cover each cardio zone, explain its importance in your weekly and overall training regiment, suggested ways to achieve each cardio zone, and what to do if programming this for yourself sounds too complicated.   Time Stamps:   (0:58) Thank You To All My Listeners (2:04) Cardio Zones (2:55) The Truth About Sweating (5:22) Heart Rate Zones (7:07) Zone 2 Cardio (9:10) Zone 3 Cardio (10:40) Zone 4 Cardio (12:50) Zone 5 Cardio (14:05) Training Strategy For Our Clients (17:28) Progressive Overload (21:10) SFHQ and The SF Coaching Method (22:10) Benefits of Cardio Zone Training  (23:35) 5 Key Takeaways ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.