Cardio Is Fun | Ep. 290 TRXpert Talks

from General Fitness Companycast · host Jerry Washington

Cardio can be a bore, but it's fun when you think of it as a challenge. Today we're going to talk more about the mental benefits of LISS training or Low Intensity/Long Interval Steady State cardio training. It's better for you than you think. 

Episode metadata supplied by the publisher feed · Published Oct 18, 2019

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Cardio Is Fun | Ep. 290 TRXpert Talks

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