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Cardio Isn’t Always the Solution episode artwork

EPISODE · Jan 30, 2026 · 4 MIN

Cardio Isn’t Always the Solution

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we discuss why cardio gets overprescribed for fat loss. We explain when it helps and when it hurts results.

What this episode covers

In this episode, we discuss why cardio gets overprescribed for fat loss. We explain when it helps and when it hurts results.

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Cardio Isn’t Always the Solution

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 4 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on January 30, 2026.

What is this episode about?

In this episode, we discuss why cardio gets overprescribed for fat loss. We explain when it helps and when it hurts results.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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