EPISODE · Jan 30, 2026 · 4 MIN
Cardio Isn’t Always the Solution
from Physical and Mental Wellness · host Physical and Mental Wellness
In this episode, we discuss why cardio gets overprescribed for fat loss. We explain when it helps and when it hurts results.
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Cardio Isn’t Always the Solution
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This episode was published on January 30, 2026.
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