Cardio Judo

Most people, when they say they do boxing, do what they call "cardio boxing"-- using boxing as a means of exercise, not as a combat sport. This is massively more popular thanks to its safety and approachability. Would this model work for Judo? How would this "Cardio Judo" look like? In this episode, Shintaro and Peter go in depth about Cardio Judo and how it could be implemented. Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!