Cardio Myths, Follies, and Hacks

from The Red Delta Project Podcast · host Matt Schifferle

This week’s episode is all about helping you get more from your cardio. Where common practice leads you astray, the untold benefits of cardio, and why it’s one of the best tools you have for burning fat and calories (despite what some may claim). All books, and coaching resources for this show can be found at https://www.reddeltaproject.com

Episode metadata supplied by the publisher feed · Published May 27, 2024

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Cardio Myths, Follies, and Hacks

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