Cardio or CardiNO

Excessive cardio isn’t going to be the magic solution to the real issue  at hand…Adhering to your diet & remaining consistent with the plan is far more efficient than adding cardio in to your plan like confetti Cardio isn’t a short cut to your goalsIt’s not like express shipping versus standard delivery time Stop treating your exercise like it’s the cure all to your wholistic approachIt’s a band-aid for a bullet hole If you genuinely enjoy running, perhaps you’ll need to start fuelling that exercise adequately with ENOUGH carbohydrates You’d be surprised how unnecessary extra “cardio” can be for fat loss and muscle gainAnd how excessive high intensity “cardio” can actually work against your muscle growth goals Sure, high intensity “cardio” has it’s place in programmingBut there’s a time and a place where the efficacy for a specific sports performance/cardio fitness based goal can be justifiedLearn the difference between fat loss/body recomposition requirements, cardiovascular health and performance base requirements and how they relate to the implementation of cardio Listen to my new YouTube vlog for the low down on my latest talking topic: Cardio or CardiNO?Support the show