Cardio or Weights First?

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Cardio or Weights First?" was published on June 10, 2019 and runs 25 minutes.

June 10, 2019 ·25m · Atlas FitCast

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Summary

This episode has three topics of discussion. First the classic question of "which comes first cardio or weight training?" is answered with examples and explanations. Second, we go over a quick review of how to get a workout done quickly and efficiently. Finally, we discuss whether or not working out at home is really worth anything.

Episode Description

This episode has three topics of discussion. First the classic question of "which comes first cardio or weight training?" is answered with examples and explanations. Second, we go over a quick review of how to get a workout done quickly and efficiently. Finally, we discuss whether or not working out at home is really worth anything.

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