Cardio or Weights First? - Atlas FitCast

What this episode covers

This episode has three topics of discussion. First the classic question of "which comes first cardio or weight training?" is answered with examples and explanations. Second, we go over a quick review of how to get a workout done quickly and efficiently. Finally, we discuss whether or not working out at home is really worth anything.

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 25 minutes long.

When was this Atlas FitCast episode published?

This episode was published on June 10, 2019.

What is this episode about?

This episode has three topics of discussion. First the classic question of "which comes first cardio or weight training?" is answered with examples and explanations. Second, we go over a quick review of how to get a workout done quickly and...

Can I download this Atlas FitCast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.