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Cardio or Weights First? episode artwork

EPISODE · Jun 10, 2019 · 25 MIN

Cardio or Weights First?

from Atlas FitCast · host Atlas FitCast

This episode has three topics of discussion. First the classic question of "which comes first cardio or weight training?" is answered with examples and explanations. Second, we go over a quick review of how to get a workout done quickly and efficiently. Finally, we discuss whether or not working out at home is really worth anything.

Episode metadata supplied by the publisher feed · Published Jun 10, 2019

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Cardio or Weights First?

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This episode is 25 minutes long.

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This episode was published on June 10, 2019.

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