EPISODE · Jul 13, 2013 · 18 MIN

Cardio Quickie

from The inSHAPE Fitness Show · host inSHAPE Fitness

Need a quickie? Try a cardio quickie - Coach Kim guides you through a total body workout with no fuss and no equipment. You will boost your metabolism, increase your energy, and help you learn how to be a better exerciser in the process. Also - visit inshape-fitness.com for a quick reference of this session.

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Cardio Quickie

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