EPISODE · Jul 13, 2024 · 36 MIN

Cardio RULES for 40+ women!

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will be minimal. Let's talk...!

Episode metadata supplied by the publisher feed · Published Jul 13, 2024

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Cardio RULES for 40+ women!

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This episode was published on July 13, 2024.

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