Cardio, Seasonal Shifts, Change and More with Gina & Lisa

This week, I’m bringing on G-Fit member and total rock star Lisa Stewart for a fun and insightful chat. We’re diving into all things cardio, how to navigate seasonal change, and why adapting to change can feel so challenging. We’ll also talk about the realities of working out at home, finding YOUR rhythm, and so much more.Tune in, listen, and be part of the conversation, then drop your thoughts or questions in the comments below. Can’t wait to hear from you!Have the best week ever and let's STEP in with intention and find YOUR rhythm. Xo Gina (and Lisa)