Cardio? Strength? Both? - Dear Misfits

What this episode covers

Isaiah and Amy discuss the importance of getting a little cardio and a little strength. They offer you ways to incorporate both into your day. You are already doing some of these things, to some extent, and don't even know it! As always, if you have any questions or topics you would like us to cover please click here to let us know. Thanks for listening and please share with someone you think would benefit!

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Frequently Asked Questions

How long is this episode of Dear Misfits?

This episode is 19 minutes long.

When was this Dear Misfits episode published?

This episode was published on February 3, 2024.

What is this episode about?

Isaiah and Amy discuss the importance of getting a little cardio and a little strength. They offer you ways to incorporate both into your day. You are already doing some of these things, to some extent, and don't even know it! As always, if you...

Can I download this Dear Misfits episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.