Cardio Sucks for Fat Loss

Hot Topic of the Week: Coffee When it comes to losing weight, and more importantly, losing fat, lots of people turn to cardio to shed the pounds. It can work for some in the short term, but it's rarely a winning strategy over the long run. Matt and Dylan discuss why cardio sucks for fat loss, and what you can do instead to not only sustainably cut the fat but also keep it off for good. Q&A: 1) Are squats and deadlifts bad for me?; 2) How should I warm up to lift weights?