EPISODE · Jul 29, 2024 · 20 MIN
Cardio- the good, the bad & the calories
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject.In this episode, we discuss the importance of cardio for overall health and wellbeing. We also discuss how people's mindset towards cardio can sometimes lead to unhealthy behaviours. We explore different types of cardio, including steady-state cardio, interval training, and high-intensity interval training (HIIT). Chapters00:00Introduction and Personal Experience02:08The Popularity of Cardio and Common Questions04:44The Benefits of Cardiovascular Exercise06:28The Pitfalls of Chasing Calorie Burn08:49Exploring Different Types of Cardio12:03Finding Enjoyment and Accountability in Cardio
What this episode covers
Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject.In this episode, we discuss the importance of cardio for overall health and wellbeing. We also discuss how people's mindset towards cardio can sometimes lead to unhealthy behaviours. We explore different types of cardio, including steady-state cardio, interval training, and high-intensity interval training (HIIT). Chapters00:00Introduction and Personal Experience02:08The Popularity of Cardio and Common Questions04:44The Benefits of Cardiovascular Exercise06:28The Pitfalls of Chasing Calorie Burn08:49Exploring Different Types of Cardio12:03Finding Enjoyment and Accountability in Cardio
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Cardio- the good, the bad & the calories
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