Cardio v.s. Strength Training in Running: Why you Need Both

from The Coach Amy and Coach Liz Show · host Coach Amy

The musculoskeletal system develops at a different rate than the cardio system for running. Understanding this and how to manage your run progression will help prevent injury and improve performance. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

Episode metadata supplied by the publisher feed · Published Feb 5, 2025

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Cardio v.s. Strength Training in Running: Why you Need Both

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