Cardio vs Entrenamiento de Fuerza. - Más Allá de Marte P...

What this episode covers

📌 Si bien el cardio es fantástico para perder peso, el entrenamiento con pesas puede ayudarte a desarrollar músculo. Para la salud general, ambos métodos son excelentes para mantenerse en forma y saludable. La respuesta simple es: todo se reduce a tus objetivos de acondicionamiento físico y a lo que buscas lograr. #fitness #ejercicio #entrenar #musculo #cardio #fuerza #dieta #2024 #keto #macros #poweredbyblue

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Frequently Asked Questions

How long is this episode of Más Allá de Marte Podcast?

This episode is 58 minutes long.

When was this Más Allá de Marte Podcast episode published?

This episode was published on January 24, 2024.

What is this episode about?

📌 Si bien el cardio es fantástico para perder peso, el entrenamiento con pesas puede ayudarte a desarrollar músculo. Para la salud general, ambos métodos son excelentes para mantenerse en forma y saludable. La respuesta simple es: todo se reduce a...

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