Cardio vs Lifting Weights

Episode 32 of the Deficient Vegans podcast, hosted by Muscle Deficient Vegan & Protein Deficient Vegan, titled "Cardio vs Lifting Weights" was published on December 29, 2025 and runs 32 minutes.

December 29, 2025 ·32m · Deficient Vegans

0:00 / 0:00

Summary

This week we talk about how to prioritize and balance time between cardio and resistance training. We also discuss the benefits of each and how they help with various goals. Chapters 0:06 Welcome to Deficient Vegans 0:13 Exciting Chocolate News 2:23 Ikea's Plant-Based Venture 4:01 YeastUP's Protein Innovation 5:36 Cardio vs. Weight Lifting 9:42 Combining Cardio and Lifting 12:43 The Weight Loss Dilemma 18:33 Muscle Building Goals 21:42 Myth of the Week: B12 Sources 28:06 Protein Deficie...

Episode Description

This week we talk about how to prioritize and balance time between cardio and resistance training. We also discuss the benefits of each and how they help with various goals.

Chapters

0:06 Welcome to Deficient Vegans
0:13 Exciting Chocolate News
2:23 Ikea's Plant-Based Venture
4:01 YeastUP's Protein Innovation
5:36 Cardio vs. Weight Lifting
9:42 Combining Cardio and Lifting
12:43 The Weight Loss Dilemma
18:33 Muscle Building Goals
21:42 Myth of the Week: B12 Sources
28:06 Protein Deficient Vegan Updates
31:39 Feedback and Closing Remarks

Send a text

⭐️ Deficient Vegans Discord ⭐️

Protein Deficient Vegan Website

Muscle Deficient Vegan Website

Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok

Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok