Cardio vs Lifting Weights

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

This week we talk about how to prioritize and balance time between cardio and resistance training. We also discuss the benefits of each and how they help with various goals. Chapters0:06 Welcome to Deficient Vegans0:13 Exciting Chocolate News2:23 Ikea's Plant-Based Venture4:01 YeastUP's Protein Innovation5:36 Cardio vs. Weight Lifting9:42 Combining Cardio and Lifting12:43 The Weight Loss Dilemma18:33 Muscle Building Goals21:42 Myth of the Week: B12 Sources28:06 Protein Deficient Vegan Updates31:39 Feedback and Closing RemarksHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

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How long is this episode of Deficient Vegans?

This episode is 32 minutes long.

When was this Deficient Vegans episode published?

This episode was published on December 29, 2025.

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