Cardio vs Strength for Fat Loss - Is Cardio overrated?

Welcome to "Smart Way to Strong" with coaches Christine, Nikka, and V. In this episode, we dive into an important topic: cardio versus weights for fat loss. We explore whether cardio is overrated and provide insights to help you make informed decisions about your fitness routine. #Vitruvian#SmartWayToStrong Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.com/vitruvianform TikTok: https://www.tiktok.com/@vitruvian.form Shop Vitruvian Technology: https://vitruvianform.com