Cardio vs Strength Training, RN Life + Living a Balanced Lifestyle w/ Becky LaChance

Hi girlie pops! I had so much fun recording this episode. Today I'm sitting down with Becky LaChance, a Registered Nurse and Health Coach who helps other busy medical professionals live a healthier lifestyle! In this episode, we cover a bunch of topics like how to incorporate both cardio + strength training into your routine without compromising your internal health, mental health + finding yourself after a hard season, tips for sticking to a healthy lifestyle with a busy schedule. and so much more! Follow Becky on ⁠Instagram⁠⁠! Let's work together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook