Cardio vs Weight Training - Which is Better For Weight Loss

Many people have a goal for the new year to get rid of unwanted weight.  What is the best way to do that?  It's not what most people think!  Listen in to find out the benefits of cardio and weight training, and decide what's best for you. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.  If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to [email protected] with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media.