Cardio vs Weights for losing weight!

An episode of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "Cardio vs Weights for losing weight!" was published on April 26, 2021 and runs 10 minutes.

April 26, 2021 ·10m · The Identity Architect

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Summary

Send us Fan Mail Greg should I be doing cardio or weights to lose weight? In this episode Greg helps you discover: - The secret phrase to get the best results - What should a perfect weight loss program exercise program include - Why cardio doesn't burn as much fat as you think Subscribe or review if you're listening on apple

Episode Description

Send us Fan Mail

Greg should I be doing cardio or weights to lose weight?

In this episode Greg helps you discover:

- The secret phrase to get the best results

- What should a perfect weight loss program exercise program include

- Why cardio doesn't burn as much fat as you think

Subscribe or review if you're listening on apple

Share this episode

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