Cardio: What is it Good For?

Hot Topic: New study on strength training versus cardio for fat loss While it's not optimal for sustainable fat loss (see Episode 13) cardio has a ton of benefits. The top of the list being that doing the right type and amount of cardio will help you live longer. Matt and Dylan discuss the multiple benefits that come with doing cardio, the different types, and practical ways to implement it into your life to reap the most benefits. Q&A: How do I sculpt my chest and arms?