EPISODE · Feb 3, 2017 · 22 MIN
Cardio Workout for Heart Health Month
from The inSHAPE Fitness Show · host inSHAPE Fitness
February is heart health month, and this 20-minute routine is a great equipment free way to warm up and discover the power of the body and gravity for simple moves that work the heart as well as the rest of the body. Coach Kim will be your guide, and there's more information about inSHAPE Fitness at www.bodybyinshape.com.
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Cardio Workout for Heart Health Month
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