EPISODE · Apr 26, 2022 · 11 MIN

Cardio Workouts Without All That Jumping Around

from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson

Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) What cardio workouts can we do for stamina and 'Running For A Bus' Fitness? Well the good news is we don't need those 20 minute HIIT Jumping Around workouts you probably see all over Youtube! This episode explains simple ways to build both kinds of cardiovascular fitness - Aerobic and Anaerobic...Appreciate all Ratings and R...Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

Episode metadata supplied by the publisher feed · Published Apr 26, 2022

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Cardio Workouts Without All That Jumping Around

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This episode was published on April 26, 2022.

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