EPISODE · Jan 22, 2021 · 23 MIN
Cardiorespiratory Fitness: A Vital Sign
from Heart Doc VIP with Dr. Joel Kahn
Why is it important to be fit snd strong? This week, Dr.Kahn discusses what cardiorespiratory fitness (CRF) is snd why it matters so much. He then described 4 ways to measure your CRF at home. Set a goal to increase your CRF in 2021 on this edition of Heart Doc VIP on Empower Radio.
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Cardiorespiratory Fitness: A Vital Sign
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This episode was published on January 22, 2021.
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