Cardiovascular Endurance

from ION S&C Radio · host Jeremy Loo

Jeremy dives into one of the 10 physical skills: cardiovascular endurance. Not all cardio is the same. Jeremy discusses the differences between aerobic and anaerobic exercise and why ION incorporates anaerobic activity over aerobic. Connect & Follow: Instagram Website YouTube Email: [email protected]

Episode metadata supplied by the publisher feed · Published Dec 10, 2020

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Cardiovascular Endurance

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This episode was published on December 10, 2020.

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