Cardiovascular v.s. Muscular Fitness in the Sport of Triathlon

from The Coach Amy and Coach Liz Show · host Coach Amy

For triathlon, we must build both cardiovascular and muscular fitness. Swimming, biking, and running each require sport specific workloads to build fitness. Listen to find out more at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

Episode metadata supplied by the publisher feed · Published Jan 29, 2025

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Cardiovascular v.s. Muscular Fitness in the Sport of Triathlon

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