Care, Don’t Carry - My Therapist Said

What this episode covers

What does it actually look like to care… without carrying everything?This episode lives in the space between burnout and self-compassion—where being deeply empathetic starts to feel heavy, and learning how to pull that energy back inward becomes necessary.Stef reflects on boundaries, emotional responsibility, and the quiet shift from over-functioning to choosing yourself. From being “fresh out of empathy” to rebuilding it in a way that actually lasts.A thoughtful, honest episode about letting things matter… without letting them consume you.Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday & Friday

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 55 minutes long.

When was this My Therapist Said episode published?

This episode was published on April 10, 2026.

What is this episode about?

What does it actually look like to care… without carrying everything?This episode lives in the space between burnout and self-compassion—where being deeply empathetic starts to feel heavy, and learning how to pull that energy back inward becomes...

Can I download this My Therapist Said episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.