Care For Yourself

Podcast #5: Care For Yourself To Care For Others Care for yourself to care for others. Guys so often put everyone else before themselves. This mindset is passed down from generation to generation. While serving a good purpose, this can also be to the detriment of men themselves and their families.  Not only are you important enough to care for yourself, but your family benefits by having a happier, healthier you.  In this episode I talk about why fathers need to prioritize their own health, sanity, friends, and lives. Podcast Chapters: 0:00 Podcast preview 1:16 Don't be a martyr 2:09 You need to care for yourself 3:19 The guilt mindset 6:10 Get enjoyment out of life 7:17 What to do when you have no friends 10:15 Don't take your friends for granted 15:21 Friends can build you up 16:37 Friends that keep your ego in check 18:17 Fathers need to relax 19:19 Naps are important 24:47 Fighting for food in a big family 27:28 Matthew Walker's book on sleep 29:37 Feel good about your body and health 31:02 Not working out is selfish 31:26 Think long term about your self care 32:14 Chryotherapy and sauna