Caregiver Brain Health: How to Avoid Burnout and Cognitive Overload While Caring for Others - EP 201

In this episode, host Diane Carbo, RN, welcomes brain-based wellness educator and author Barbara Gustavson to explore the science of caregiver burnout.https://www.caregiverrelief.com/caregiver-brain-health-how-to-avoid-burnout-and-cognitive-overload-while-caring-for-others-with-barbara-gustavson-episode-201Discover how chronic caregiving stress impacts your prefrontal cortex and learn how to use Barbara’s actionable REGROUP framework to restore your strength. From shifting from time management to energy management, to using the HALT method and understanding your brain's natural 90-minute recycling rhythm, this episode provides tiny, practical steps to protect your mind and body.Take a deep breath and give yourself permission to step back. Remember: You are the most important part of the caregiving equation! 🧠✨Connect with us:Caregiver Community: community.caregiverrelief.comBarbara’s Website: discovernextstep.comEpisode Sponsor: myvitalvault.netRate & review us if you love the show! ⭐⭐⭐⭐⭐